Jogging and Swimming Relax Me

In the competitive modern society, there is much stress and pressure around us. Although some people can tolerate very extremely pressure of their environment, there has to be some ways for people to relax themselves. In this way, people can improve working efficiency. For me, the best way to soothe my tension of job is to exercise, including jogging and swimming. In fact, these two exercises can make me perspire very much and further, slack my muscles.

When I jog along the road, I feel the wind flowing through my skin, and this feeling is just like someone touches you very gentle and releases thoughts linking to the ponderous job. Not only does the jogging relax my pressure but also strengths my body, the heart, lungs, and muscles. Every time after jogging, I feel much better, and my health has improved a lot since I began to jog. The healthy body can help me to bear more pressure in the work; my performance increases.

In fact, I alternate the two exercises when I feel weary. The benefits of the swimming are well-known for many people. It can improve the coordination of body, strength all muscles in the body, and improve the capability of lungs. When I float in the water, I like to let myself float freely. Because, I find this way can temporarily stop thinking the tasks in the work and life and let me feel like a baby in mother's womb. In this situation, I feel peace and safe and relax.

Everyone has particular ways to release pressure, because the pressure affects people's life harmfully. If people do not find a way out, it might hurt the health of body and become a detrimental cycle. When people who have too much stress from the jobs do not find ways to release and accumulate the pressure in their body. They will feel illness and even sick as the pressure is stacked to a certain amount. Finally, they won’t work efficiently as usual and feel more pressure from their boss.